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MessagePosté le: Lun 25 Juin - 07:14 (2018)    Sujet du message: Stefan Medina Colombia Jersey Répondre en citant

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Now that you are ready to start your hiking adventure, keep in mind to tread the terrain carefully and slowly, especially when traversing rough and uneven terrain. A wrong move could lead an ankle twist which can be absolutely painful and can even end your hiking trip if it becomes serious. If you have injured your ankle Aviles Hurtado World Cup Jersey , treat it immediately. Allow the ankle rest. Further walking can aggravate the problem. The most common type of ankle problems that most hikers experience is ankle sprain. If you experience a sudden pain in your ankles stop your hike and check out the pain. Look for swelling at the ankles and for bruises. You require first aid at once. If neglected it could lead to more serious problems.

To prevent ankle sprains maintain your balance while treading uneven terrain. Ensure your ankles are strong by exercising them regularly.

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